Real orange flesh and a little zest give these homemade ice blocks their orange character, with the pulp kept in. An untested first-trial recipe inspired by Sunnyboy.
Frozen mango and coconut water keep this smoothie fruity and mellow, with a little yoghurt for creaminess. Start with one tablespoon and let the mango lead.
A simple, soft mash that brings out the natural sweetness of sweet potato. Finish with butter, cream or milk, and a little cinnamon or nutmeg if you like.